It’s cold and flu season, have you ever heard of garlic ear drops?
Years ago I was taking a nutrition class where the instructor told us that he was going to share a secret on how he helps his family...
What I learned on my multitasking fast day
You have probably read some articles and heard about the dangers of multitasking. What’s the deal? Have we really turned into an...
New Year’s Resolutions - Tips on how to make your dreams a reality
It’s the new year and you probably have made some New Year’s Resolutions. Is your resolution to drop a few pounds? To make a doctor’s...
Wondering What to Eat for Breakfast When You Have Focus issues or ADHD?
You may be wondering what food is best to eat for breakfast when you have focus issues or ADHD. The standard, high carb, American...
Could it be ADHD? Live Event - December 10th at 7pm
Are you concerned that your loved one may have ADHD? Have you noticed some behaviors that don't seem typical? Do you want to help your...
Robin's Pumpkin Pepitas
My brother came up to visit recently and couldn't stop eating these.... 3 cups of pepitas -raw shelled (also known as pumpkin seeds,...
New Ebook - Available before Thanksgiving
I am excited to announce that my new Ebook will be available before Thanksgiving. The Ebook is a Handbook for Girlfriends about Managing...
Big Thank You for the Howard County Health Expo
Had a wonderful time this past weekend at the Howard County Health Expo put on by Chase Lawrence. Great sessions and booths. I found it...
Great article about Sensory Processing Disorder by Carol Stock Kranowitz
Do you have a loved one who flips out when they hear a loud noise like when a toilet flushes or when a motor cycle drives by? Or do you...
Book Review: The Plant Paradox
The Plant Paradox by Dr. Steven R. Gundry You may have heard about the popular book, The Plant Paradox. This book has been in the news...