WELLNESS GIRLFRIEND

I am pleased to announce that my new book is now available on amazon. If you are a girlfriend that is trying to do it all while raising...

My new book will be available online later this week. If you are a girlfriend that is trying to do it all while raising a child with...

Years ago I was taking a nutrition class where the instructor told us that he was going to share a secret on how he helps his family...

You have probably read some articles and heard about the dangers of multitasking. What’s the deal? Have we really turned into an...

It’s the new year and you probably have made some New Year’s Resolutions. Is your resolution to drop a few pounds? To make a doctor’s...

You may be wondering what food is best to eat for breakfast when you have focus issues or ADHD. The standard, high carb, American...

Are you concerned that your loved one may have ADHD? Have you noticed some behaviors that don't seem typical? Do you want to help your...

My brother came up to visit recently and couldn't stop eating these.... 3 cups of pepitas -raw shelled (also known as pumpkin seeds,...

I am excited to announce that my new Ebook will be available before Thanksgiving. The Ebook is a Handbook for Girlfriends about Managing...

Had a wonderful time this past weekend at the Howard County Health Expo put on by Chase Lawrence. Great sessions and booths. I found it...