Strong Bones, Strong You! - 5 Practical Tips for Prevention
Let’s talk about bones! We don’t think about them much—until something goes wrong. But did you know that our bones start losing density...
Preventing the Norovirus: A Guide to Staying Healthy this Winter
The Norovirus, often dubbed the "winter vomiting bug," is a highly contagious virus that causes gastroenteritis. You may know a friend,...
Weight Loss: A Girlfriend's Plan to Lose 5 Pounds Quick-New Online Course
Check out my new online course just for Girlfriends who want to lose 5 pounds quick! https://www.udemy.com/course/a-girlfriends-plan-for-...
What’s Working Memory have to do with ADHD?
I wanted to share my experience on what I have learned about working memory. My experience comes from parenting my own child with...
Fentanyl, Should Parents be Concerned?
You may have heard recently that Christian musician, TobyMac, lost his 21 year old son. TobyMac wrote a heartfelt song about it...
Help! I need respite care now
Why respite care is so important for parents with children with ADHD and more We often try to be a super parent and do it all. We do...
Fantastic Health & Wellness Night-TVMS
What a fantastic evening last Thursday at the 5th Annual Thomas Viaduct Middle School Health & Wellness Night! It was a true pleasure...
Parents, are you concerned that your child has anxiety and you don’t know what to do? Check out the
I recently saw the insightful movie, Angst. It was presented by my local school system and the Horizon Foundation. The movie gives...
Healthy Digital Technology Use
The other night I attended a very informative session given by Dr. Clifford Sussman about Healthy Digital Technology Use. I wanted to...