WHY CHEWING YOUR FOOD PROPERLY IS IMPORTANT FOR YOUR OVERALL HEALTH AND WELL-BEING
Did you know that you should chew your food a minimum 15 times before swallowing? In some cases, upwards of 30-40 times! When it comes to...
FOODS WITH HIGH AMOUNTS OF HIDDEN SUGAR
Sugar is the real culprit. For many years people have been led to believe that saturated fat is the main cause of heart disease. However...
GET SLIM WITHOUT THE GYM! LEARN 5 FAT BURNING TECHNIQUES TO LOSE WEIGHT COMFORTABLY IN YOUR HO
Finding the time to work out can be hard enough with busy schedules, dating, married life, kids...but no matter the situation, time and...