Services

Are you struggling with a wellness issue that you have not been able to tackle on your own? Are your emotions holding you back? Would you like to learn from others who struggle with similar challenges? Or are you a business who cares about their employees and wants to help them improve their health?

We at Wellness Girlfriend can help.  We provide presentations, lead discussions and develop plans to help you.  We work side by side with you. We help the best you blossom!

There are many ways Wellness Girlfriend is different from others.  First, we spend a lot of time listening to you. Yep, you heard it! Listening not talking. Together, we help you determine which of your concerns that you want to address first  and together we come up with a game plan. We truly care and help you see a path to wellness that you may not have known existed.

More about our services….

Wellness Girlfriend's Group
Program

Online and live-this is where we have an educational presentation on a wellness topic and then have a small group community discussion. This is a great way to learn from others as well as from ourselves.

Wellness Girlfriend's Individual Coaching

This is where we get down to the nuts and bolts and come up with a game plan for your wellness.  We will listen and discuss your concerns, set goals and how to achieve them. Stress onsets and coping skills will be discussed.  Dietary routines, quick and easy healthy recipes and restaurant choices will be reviewed.

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