WELLNESS GIRLFRIEND

Leafy Greens Blend This Leafy Greens Blend of frozen vegetables includes kale, mustard greens and collard greens. It is a powerhouse of...

There is a great article in the May 2018 issue of Prevention Magazine about what is on the horizon for Migraine treatment. Migraines can...

Are you worried that your child or grandchild won’t get on the best path to start school this year? Was last year a tough year for your...

Is Vanderbilt really using essential oils in their emergency room? Do essential oils really work? How do essentials oils work in your...

This is a great article by Dr. Clifford Sussman in Attention Magazine about what the internet and video games do to our brains and how to...

Have you recently gone for a checkup and when your test results came back you found out that your cholesterol was high? Or are you...

4 Simple Ingredients 2 (15oz) cans chickpeas (garbanzo is ok too) 1/4 tsp of sea salt 1 to 2 tablespoons of honey 1 tablespoon of extra...

These crackers by Simple Mills definitely have the yum factor. Surprisingly, they are made with almond flour, sunflower seeds and flax...

Friends, this is a great book if you have a child or family member with ADHD, Autism or self-regulation issues. It is very reasonably...

Girlfriends, you’re heading to the beach or the pool for some fun this summer and think, “Oh, I better pick up some sunscreen!” Once you...