Wondering what to eat for breakfast if you are concerned about your cholesterol?
Have you recently gone for a checkup and when your test results came back you found out that your cholesterol was high? Or are you dodging going to the doctor because you are concerned on what he may say? Well you are not alone. Many people are often dumbfounded when they hear the news that their cholesterol is high. This is especially common with people in their forties and fifties. I know most people that I talk to have no symptoms they thought were associated with high
Easy Roasted Chickpeas with a Touch of Honey
4 Simple Ingredients 2 (15oz) cans chickpeas (garbanzo is ok too) 1/4 tsp of sea salt 1 to 2 tablespoons of honey 1 tablespoon of extra virgin olive oil Instructions: Rinse chickpeas thoroughly and pat dry (if you have time, let them air dry for 30-45 minutes) Heat over to 395(f) degrees. Line a cookie sheet with parchment (not wax) paper. Spread the chickpeas on the cookie sheet in one single layer for about 35 minutes. Stir every 10-15 minutes. Combine the remaining ing
Book Review:
The ADHD and Autism Nutritional Supplement Handbook by Laake & Compart
Friends, this is a great book if you have a child or family member with ADHD, Autism or self-regulation issues. It is very reasonably priced especially considering it has a wealth of information backed by tons of research and experience. This book is written by two women, Dana Godbout Laake, R.D.H., M.S., L.D.N. and Dr. Pamela J. Compart, MD. Both who have tons of experience with helping families with children with challenges. This pair also wrote a great cookbook too. I