Great article on healthy video game and internet use
This is a great article by Dr. Clifford Sussman in Attention Magazine about what the internet and video games do to our brains and how to make healthy choices if you are concerned about yourself or a loved one....click here to check it out Healthy Digital Media Use #videogames #healthyinternetuse
Wondering what to eat for breakfast if you are concerned about your cholesterol?
Have you recently gone for a checkup and when your test results came back you found out that your cholesterol was high? Or are you dodging going to the doctor because you are concerned on what he may say? Well you are not alone. Many people are often dumbfounded when they hear the news that their cholesterol is high. This is especially common with people in their forties and fifties. I know most people that I talk to have no symptoms they thought were associated with high
Easy Roasted Chickpeas with a Touch of Honey
4 Simple Ingredients 2 (15oz) cans chickpeas (garbanzo is ok too) 1/4 tsp of sea salt 1 to 2 tablespoons of honey 1 tablespoon of extra virgin olive oil Instructions: Rinse chickpeas thoroughly and pat dry (if you have time, let them air dry for 30-45 minutes) Heat over to 395(f) degrees. Line a cookie sheet with parchment (not wax) paper. Spread the chickpeas on the cookie sheet in one single layer for about 35 minutes. Stir every 10-15 minutes. Combine the remaining ing