Wondering What to Eat for Breakfast When You Have Focus issues or ADHD?
You may be wondering what food is best to eat for breakfast when you have focus issues or ADHD. The standard, high carb, American breakfast of sugary cereals, donuts and pancakes often can result in a late morning crash and lack of focus. A breakfast that has ample protein, healthy fats as well as fruits and/or veggies can help sustain focus and start your day off on the right track. Remember that it is important to eat breakfast every morning to help start the day. Begin w